by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Snacks, Uncategorized
I don’t think it gets much easier than a simple recipe that yields delicious and soft flourless peanut butter cookies! Especially when it requires so few ingredients. Less is always better when it comes to baking, in my opinion. One bowl? Yes, please! I love...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Breakfast, Dinner, Lunch, Snacks
Quick and easy is definitely spot on for this recipe. Who wants to get on board with that? Grab your food processor plus a few ingredients and a few minutes later…ta da! You’re can put this quick and easy homemade peanut butter to use. Once you try the...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Breakfast, Dinner, Lunch
Who doesn’t love or need a quick nutritious breakfast sometimes? I know I do! This egg white and spinach recipe is quick to make and gives you a jump start to your day with iron, protein, Vitamin A, C, K and folate. Who’s NOT busy these days? I love...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Breakfast, Dinner, Lunch
Looking for a simple sauteed spinach recipe? This simple sauteed spinach recipe is so easy and simple to incorporate into eggs for breakfast, or breakfast for dinner, as well as side dishes for dinner meals or to add into a hot sandwich for lunch. So many options!...
by Kate Ricciardi, DPT RDN CLT | Aug 15, 2019 | Breakfast, Snacks
When we think of breakfast breads, chocolate wheat free zucchini bread probably doesn’t mind. Banana bread, I think, is the first to come to mind. I absolutely LOVE banana bread, as I think most people do…but, if you just so happen to be allergic or...
by Kate Ricciardi, DPT RDN CLT | Aug 15, 2019 | Uncategorized
Baking Powder Substitute If you are reactive to any ingredients in baking powder, check this sub out! 1 Tsp Baking Soda2 Tsp Cream of Tartar Combine and use as needed as a baking powder substitute. Best ratio is 2:1 cream of tartar : baking soda as a substitute...
by Kate Ricciardi, DPT RDN CLT | Dec 30, 2018 | Dinner, Lunch, Side dish
The snap of the fresh bean, the smell of the garlic, the sound of the sizzle in the cast iron skillet. Oh how nothing is as irresistible as an easy, delicious green beans recipe with slivered almonds. Such a quick snack and can be flavored so many ways. Flexibility...
