Create confidence

& wellness

by transforming

your health




  • Don’t spend another day alone in that trial and error guessing game aka “The Spaghetti Trap”.

  • You know food is part of the problem, but you just can’t seem to figure it out. 

  • Women are seeing 80% improvement in 3 weeks with a laser focused, custom method. 





  • Willpower doesn’t work, it’s the old way of thinking about making changes for better health.


  • Learn how to make the crucial mindset shifts that make these changes last. Once and for all.


  • Revive your relationship with yourself, with food, with family,  friends, your partner.



  • Sleep
  • Energy
  • Exercise
  • Diary
  • Stress
  • and how these impact and are impacted by our Food and Mindset

What Is Digestion By Design?

Digestion is one of THE MOST IMPORTANT jobs of the body.  It impacts our hormones, weight, brain, skin and more. Discovering what’s going on your gut is a game changer for health and wellness.  That’s where The Root Method comes in. 

Digestion By Design is a 3-month personalized, focused and supportive one-on-one functional and integrative program that is designed for you.  Health, wellness and nutrition is about way more than food.  It’s possible to have dramatic results. 

Following a “diet sheet”  for a diagnosis is the OLD WAY of managing women’s health and you don’t have time for that. 

80% relief of your symptoms in 3 short weeks?  It IS Possible.


What is The Root Method and Digestion By Design?

The Digestion By Design is a 1:1 program that gets women results that they didn’t think possible. By using The Root Method,  a unique, laser focused, custom combination of reducing inflammation, women can nourish their body. But, food is only 20% of the solution. Your relationship with yourself, food, your favorite people has changed because of how you’ve been feeling.  Learn how to shift your mindset to make long-term lasting lifestyle changes so that you can revive your relationships & thrive with the new you. Mindset is 80% when it comes to optimizing digestion, health and wellness and making the changes last.  Mindset is crucial (and what most providers miss) when it comes to helping you making long-term lifestyle changes for health. 

Who is this for?

Digestion By Design is for the woman who takes her health seriously and is ready, motivated, open, coachable, ready for one-on-one support using a holistic, integrative approach. You want to get to a root cause of what’s going on inside your body instead of the bandage approach of trying different elimination diets and supplements that give disappointing results. 

You know there’s more out there than meds that don’t really make a difference. You’re motivated and committed to your health and know that true change takes time and doesn’t happen overnight. 

This is for the woman who is ready to invest in herself and her health for now and in the future. 


What diagnoses/conditions do you treat?

I focus on improving digestive and hormone health for women diagnosed with:

  • IBS
  • Crohn’s
  • Colitis
  • Gastroparesis
  • Reflux / GERD / Heartburn
  • PCOS
  • Interstitial Cystitis
  • Endometriosis
  • Perimenopause / Menopause
  • Autoimmune Conditions
  • Eczema / Psoriasis
  • Parkinson’s
  • Headache/Migraine

I support women struggling with:

  • bloating, diarrhea, constipation, vomiting
  • fatigue, brain fog
  • chronic fatigue
  • arthritis / joint pain / muscle pain
  • hormone imbalance
  • difficulty losing weight 
  • stress and sleep challenges
  • perimenopause/menopause


Where are you located?

My practice is entirely virtual for women in the United States. We can work together from the comfort of your own home with all virtual visits. Women are so busy these days and it can sometimes seem impossible to fit ‘one more thing’ into the day. So we can work together from where you are, if you live in:

  • North Carolina
  • South Carolina
  • Virginia
  • West Virginia
  • Vermont
  • New Hampshire
  • Massachusetts
  • Connecticut
  • Indiana
  • Wisconsin
  • Michigan
  • Oklahoma
  • Texas
  • Arizona
  • Colorado
  • Utah
  • Wyoming
  • Idaho
  • Washington
  • Oregon
  • California
  • Hawaii
  • Alaska
How do I get started?


We’ll meet virtually, face-to-face. During this session we will review your medical / health history, discuss your goals for your health and provide recommendations for the best next steps in your path to wellness. You may be offered a spot in the Digestion By Design Program to start your path towards wellness right away. 

About Me

 I’ve been where you are. I’ve had my own struggles and was sick of the “try this and see” approach. Years of the traditional treatments just didn’t work. I didn’t want to spend my life going from med to med seeing what ‘might work’.

→Acne – all the antibiotics and even Accutane, yet no clear skin. My self-confidence dropped. 

→IBS – fiber, water, fodmaps and still pain, frustration and unpredictability. I felt so isolated. 

→Migraines – avoiding migraine trigger foods, meds didn’t make a dent. Lost out on productive work, family time.

→Fatigue – “labs look normal” and I was getting a full night’s sleep. Had a hard time concentrating. 

→Reflux / Heartburn / Esophagitis – despite eliminating trigger foods and taking reflux meds. My relationship with food became resentful. 

 It was my own journey and desire for change that led me to where I am now, free of all these things. It led me to where I am now, driven to help other women defeat their diagnosis, too by taking a personalized, integrative, functional approach. After all, your body is an interconnected system and should be treated as such. 

My Values & Beliefs


Have you ever set a resolution or goal for better health only to discover that after a few days or weeks you were right back to your old patterns?

Mindset is critical for making lasting lifestyle changes for better health and wellness. And, it’s what most providers miss. Handing someone a list of foods to eat without addressing mindset is counterproductive. 

I developed Digestion By Design using The Root Method focusing on both food and mindset to provide a holistic approach to women’s wellness. 


You’re not a cookie cutter. What works for you doesn’t mean it’ll work for your best friend. I don’t believe in diets. I believe in lifestyle change. 

I believe in a personalized approach and working from the inside out by discovering what impact food is having on your body.

Many chronic health conditions are linked to inflammation. Focusing on reducing inflammation caused by food has significant impacts on our overall health. 


My approach to health is built on a foundation of compassion, support and service for what’s possible with an integrative approach. I belive in helping women who are motivated and commited to help themselves. 

I’m here to guide and support you with a major shift in your lifestyle, one that you can maintain for the long term. 

I’m here to help you reach your highest level of wellness and tap into the strength within you to make these lifestyle changes with ease and confidence. I believe in you. 

Success Stories


I’ve been working through anxiety and IBS for years. Once I did this program, I was amazed to see how much better I felt once I knew exactly what foods to focus on in my diet. 

This was a major shift in my life! I was able to get through a workday without missing a beat for the first time in a very long time, not to mention feeling calmer and having more control of my social anxiety. Thank you so much!


I’m a pretty healthy person, but I couldn’t figure out what was causing my skin rash, UNPREDICTABLE diarrhea, nasal congestion. 

I was sick of the steroid creams that didn’t seem to be working that well and the unexpected, urgent trips to the bathroom. When I found out that food could be a cause, I was intrigued! I wish I DID THIS SOONER! Making changes to the foods that I am eating has made my skin SO much better. I’m not congested and I’m no longer running to the bathroom! Thank you. I’m relieved to konw what foods were aggravating me! 


Thank you so much for all of your help and guidance putting my life back together! I was desperate, not an exaggeration. I suffered from IBS, diverticulitis, GERD, hiatal hernia and constant fatigue. Depression was setting in. 

I saw all sorts of specialists with nothing but more prescriptions added to the pile. But still felt unchanged. 

This program has turned everything around. Next to no diarrhea, down 15# and I have way more energy. It’s gotten so much easier now that I know what works with my body. This is for anyone who wants to regain their life!

Free Online Resources

From Unpredictable to Unstoppable with IBS

Access the 3 KEY QUESTIONS that are important for success with IBS. 

Learn how to identify what else could be triggering your symptoms (hint: it’s more than food)

Gain clarity and start putting the pieces together, TODAY!

Inflammation Impact Checklist

If it was that easy to “change your diet” to feel better, then that would’ve happened a long time ago, right?

Discover the invisible impact of inflammation.

Find out here.



Reach your goals.

Invest in your health.

Reclaim your health.

You know that what you’re doing hasn’t been working. 

You know that it’s not “in your head” and you most certainly don’t want to wait until your labs look abnormal before you do anything about your health.

You know that your health is your biggest asset and you’re ready to take the time to invest in your health and wellness because you want to make the most of your life and enjoy it. 

You don’t want to miss another day with your symptoms telling you no. 



Don’t Wait Any Longer.

Start Creating Your Own Wellness Today!

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