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diagram of digestion by design

Stop being a ‘Health Wanderer

Trial and Error guessing games STOP here.

Digestion is one of THE MOST IMPORTANT jobs of the body. 

It impacts our hormones, weight, brain, skin, mood, and more.

Discovering what’s going on your gut is a game changer for health and wellness.  

That’s where Digestion By Design comes in. 

Following a “diet”  for a diagnosis is the OLD WAY of managing women’s health and you don’t have time for that. 

Discover the NEW Way and what’s possible.

Become a ‘Wellness Crafter


Discover how Digestion By Design has helped women create wellness.


I’ve been working through anxiety and IBS for years. Once I did this program, I was amazed to see how much better I felt once I knew exactly what foods to focus on in my diet. 

This was a major shift in my life! I was able to get through a workday without missing a beat for the first time in a very long time, not to mention feeling calmer and having more control of my social anxiety. Thank you so much!


I’m a pretty healthy person, but I couldn’t figure out what was causing my skin rash, UNPREDICTABLE diarrhea, nasal congestion. 

I was sick of the steroid creams that didn’t seem to be working that well and the unexpected, urgent trips to the bathroom. When I found out that food could be a cause, I was intrigued! I wish I DID THIS SOONER! Making changes to the foods that I am eating has made my skin SO much better. I’m not congested and I’m no longer running to the bathroom! Thank you. I’m relieved to know what foods were aggravating me! 


Thank you so much for all of your help and guidance putting my life back together! I was desperate, not an exaggeration. I suffered from IBS, diverticulitis, GERD, hiatal hernia and constant fatigue. Depression was setting in. 

I saw all sorts of specialists with nothing but more prescriptions added to the pile. But still felt unchanged. 

This program has turned everything around. Next to no diarrhea, down 15# and I have way more energy. It’s gotten so much easier now that I know what works with my body. This is for anyone who wants to regain their life!

How I can help you...

If you’re anything like me, you’re sick of hearing  “try this and see” or “you don’t look sick” or “just get some rest, drink some more water” or the worst…”I don’t know”.

You know that it’s not “in your head” and you most certainly don’t want to wait until your labs look abnormal before you do anything about your health.

You know that you need your health to make the most of your life and enjoy it.

You don’t want to miss another day with your kids, your partner because your symptoms are telling you no.

Years of the traditional treatments just didn’t work for me and I knew I didn’t want to spend my life going from med to med seeing what ‘might work’.

→Acne – all the antibiotics and even Accutane, yet no clear skin. My self-confidence dropped. 

→IBS – fiber, water, fodmaps and still pain, frustration and unpredictability. I felt so isolated. 

→Migraines – avoiding migraine trigger foods, meds didn’t make a dent. Lost out on productive work, family time.

→Fatigue – “labs look normal” and I was getting a full night’s sleep. Had a hard time concentrating. 

→Reflux / Heartburn / Esophagitis – despite eliminating trigger foods and taking reflux meds. My relationship with food became resentful. 

 It was my own journey and desire for change that led me to where I am now; driven to help other women defeat their diagnosis, too by taking a personalized approach. After all, no two people are the same, we shouldn’t be treated like we are. 

My Values & Beliefs


Have you ever set a resolution or goal for better health only to discover that after a few days or weeks you were right back to your old patterns?

Mindset is critical for making lasting lifestyle changes for better health and wellness. And, it’s what most providers miss. Handing someone a list of foods to eat without addressing mindset is counterproductive.

I developed Digestion By Design using The Root Method focusing on both food and mindset to provide a holistic approach to women’s wellness. 




You’re not a cookie cutter. What works for you doesn’t mean it’ll work for your best friend. I don’t believe in diets. I believe in lifestyle change. 

I believe in a personalized approach and working from the inside out by discovering what impact food is having on your body.

Many chronic health conditions are linked to inflammation. Focusing on reducing inflammation caused by food has significant impacts on our overall health. 



My approach to health is built on a foundation of compassion, support and service for what’s possible with an integrative approach. I believe in helping women who are motivated and committed to help themselves. 

I’m here to guide and support you with a major shift in your lifestyle, one that you can maintain for the long term. 

I’m here to help you reach your highest level of wellness and tap into the strength within you to make these lifestyle changes with ease and confidence. I believe in you. 


Free Online Resources

From Unpredictable to Unstoppable with IBS

Access the 3 KEY QUESTIONS that are important for success with IBS. 

Learn how to identify what else could be triggering your symptoms (hint: it’s more than food)

Gain clarity and start putting the pieces together, TODAY!

The "60 Sec Health Check" Quiz

If it was that easy to “change your diet” to feel better, then that would’ve happened a long time ago, right?

Discover the invisible impact of inflammation.

Find out here.

Don’t Wait Any Longer.

Start Creating Your Own Wellness Today!