I’ve been where you are. I’ve had my own struggles and was sick of the “try this and see” approach. Years of the traditional treatments just didn’t work. I didn’t want to spend my life going from med to med seeing what ‘might work’.
→Acne – all the antibiotics and even Accutane, yet no clear skin. My self-confidence dropped.
→IBS – fiber, water, fodmaps and still pain, frustration and unpredictability. I felt so isolated.
→Migraines – avoiding migraine trigger foods, meds didn’t make a dent. Lost out on productive work, family time.
→Fatigue – “labs look normal” and I was getting a full night’s sleep. Had a hard time concentrating.
→Reflux / Heartburn / Esophagitis – despite eliminating trigger foods and taking reflux meds. My relationship with food became resentful.
It was my own journey and desire for change that led me to where I am now, free of all these things. It led me to where I am now, driven to help other women defeat their diagnosis, too by taking a personalized, integrative, functional approach. After all, your body is an interconnected system and should be treated as such.
My Values & Beliefs
FOOD IS ONLY 20% OF THE SOLUTION FOR BETTER HEALTH
Have you ever set a resolution or goal for better health only to discover that after a few days or weeks you were right back to your old patterns?
Mindset is critical for making lasting lifestyle changes for better health and wellness. And, it’s what most providers miss. Handing someone a list of foods to eat without addressing mindset is counterproductive.
I developed Digestion By Design using The Root Method focusing on both food and mindset to provide a holistic approach to women’s wellness.
NUTRITION ISN'T ONE-SIZE-FITS-ALL
You’re not a cookie cutter. What works for you doesn’t mean it’ll work for your best friend. I don’t believe in diets. I believe in lifestyle change.
I believe in a personalized approach and working from the inside out by discovering what impact food is having on your body.
Many chronic health conditions are linked to inflammation. Focusing on reducing inflammation caused by food has significant impacts on our overall health.
THE PERFECT TIME FOR CHANGE IS TODAY
My approach to health is built on a foundation of compassion, support and service for what’s possible with an integrative approach. I belive in helping women who are motivated and commited to help themselves.
I’m here to guide and support you with a major shift in your lifestyle, one that you can maintain for the long term.
I’m here to help you reach your highest level of wellness and tap into the strength within you to make these lifestyle changes with ease and confidence. I believe in you.
OVERCAME LIFE DISRUPTING IBS AND ANXIETY
I’ve been working through anxiety and IBS for years. Once I did this program, I was amazed to see how much better I felt once I knew exactly what foods to focus on in my diet.
This was a major shift in my life! I was able to get through a workday without missing a beat for the first time in a very long time, not to mention feeling calmer and having more control of my social anxiety. Thank you so much!
DEFEATED DIARRHEA, ECZEMA AND CONGESTION
I’m a pretty healthy person, but I couldn’t figure out what was causing my skin rash, UNPREDICTABLE diarrhea, nasal congestion.
I was sick of the steroid creams that didn’t seem to be working that well and the unexpected, urgent trips to the bathroom. When I found out that food could be a cause, I was intrigued! I wish I DID THIS SOONER! Making changes to the foods that I am eating has made my skin SO much better. I’m not congested and I’m no longer running to the bathroom! Thank you. I’m relieved to konw what foods were aggravating me!
FOUGHT THE FATIGUE, IBS, REFLUX AND MORE….AND WON!
Thank you so much for all of your help and guidance putting my life back together! I was desperate, not an exaggeration. I suffered from IBS, diverticulitis, GERD, hiatal hernia and constant fatigue. Depression was setting in.
I saw all sorts of specialists with nothing but more prescriptions added to the pile. But still felt unchanged.
This program has turned everything around. Next to no diarrhea, down 15# and I have way more energy. It’s gotten so much easier now that I know what works with my body. This is for anyone who wants to regain their life!
Don’t Wait Any Longer.
Start Creating Your Own Wellness Today!
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