by Kate Ricciardi, DPT RDN CLT | Sep 18, 2023 | Uncategorized
Magnesium is an essential mineral, it’s the 4th most abundant in the body, and plays many crucial roles. It’s involved in over 300 activities in the body, like: muscle function nerve function bone health sleep Vitamin D energy production and more. Best...
by Kate Ricciardi, DPT RDN CLT | Sep 18, 2023 | Uncategorized
What is magnesium good for? by Kate Ricciardi, DPT RDN CLT | Sep 18, 2023Magnesium is an essential mineral, it's the 4th most abundant in the body, and plays many crucial roles. It's involved in over 300 activities in the body, like: muscle function nerve function...
by Kate Ricciardi, DPT RDN CLT | Jul 25, 2020 | Breakfast, Cashew, Cauliflower, Cherries, Mango, Smoothies, Snacks
Cherry. Mango. Spinach. Cauliflower make for a delicious smoothie recipe without dairy. Looking for recipes to support your immune health? This smoothie recipe without dairy is chock full o’ amazing anti-oxidants, anti-aging benefits, immune benefits, free...
by Kate Ricciardi, DPT RDN CLT | Sep 20, 2019 | Banana, Breakfast, Buckwheat, Coconut
This vegan one bowl banana bread is the new breakfast, snack recipe you’re looking for. Bonus that it is gluten free, dairy free, egg free, vegan, too! Such a simple recipe that is great to get kids involved with, too. I have such great memories as a child...
by Kate Ricciardi, DPT RDN CLT | Sep 11, 2019 | Coconut, Mango, Snacks, Vegan Ice Cream
Sweet, refreshing, and light all in one spoonful. Oh. My. Coconut-y goodness! This coconut mango vegan ice cream recipe is one of my most favorite combos of coconut and mango, and I’m not even a fan of coconut so much. But, this has Changed.My.Mind! Dairy free...
