by Kate Ricciardi, DPT RDN CLT | Jul 25, 2020 | Breakfast, Cashew, Cauliflower, Cherries, Mango, Smoothies, Snacks
Cherry. Mango. Spinach. Cauliflower make for a delicious smoothie recipe without dairy. Looking for recipes to support your immune health? This smoothie recipe without dairy is chock full o’ amazing anti-oxidants, anti-aging benefits, immune benefits, free...
by Kate Ricciardi, DPT RDN CLT | Sep 20, 2019 | Banana, Breakfast, Buckwheat, Coconut
This vegan one bowl banana bread is the new breakfast, snack recipe you’re looking for. Bonus that it is gluten free, dairy free, egg free, vegan, too! Such a simple recipe that is great to get kids involved with, too. I have such great memories as a child...
by Kate Ricciardi, DPT RDN CLT | Sep 11, 2019 | Coconut, Mango, Snacks, Vegan Ice Cream
Sweet, refreshing, and light all in one spoonful. Oh. My. Coconut-y goodness! This coconut mango vegan ice cream recipe is one of my most favorite combos of coconut and mango, and I’m not even a fan of coconut so much. But, this has Changed.My.Mind! Dairy free...
by Kate Ricciardi, DPT RDN CLT | Sep 10, 2019 | Uncategorized
Read on to find out about the 6 Reasons Organic Coffee Can Benefit Health Coffee. There have been reports and coverage in the media that it’s good. It’s not good. Depending on what you read you will find conflicting opinions. So, Is it a guilty pleasure or...
by Kate Ricciardi, DPT RDN CLT | Sep 10, 2019 | Breakfast, Cocoa, Coconut, Coffee, Pecans, Snacks
Try this delicious Ultimate Energy Bites with Coffee Recipe. Start cooking with coffee… Coffee isn’t just for drinking, try cooking with it! Use the grounds in anything from baked goods, smoothies, energy bites, or even try combining with dried herbs as a...
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