by Kate Ricciardi, DPT RDN CLT | Sep 1, 2019 | Dinner, Gluten Free Pasta, Italian, Pasta, Potato, Side dish
Gluten free gnocchi? Yep, gluten free pasta can taste delicious! This recipe is the only one with egg yolk in it. I need to get around to trying with a flaxseed meal egg. Stay tuned. Once my family did the food sensitivity testing and know now that we are reactive to...
by Kate Ricciardi, DPT RDN CLT | Aug 26, 2019 | Banana, Blueberries, Breakfast, Cashew, Lunch, Smoothies, Snacks
Who has time for breakfast? If you have a blender, this Smoothie Bowl with Blueberry Banana and Cashew will be your new go to breakfast recipe. Quick, simple and delicious. If you’re working through food sensitivities this can help mix things up a bit. Smoothie...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Breakfast, Lunch, Snacks
Nut butters have become one of my favorite go to snacks to have on hand. So versatile from the almond butter and jelly sandwich to a dipper for apples, bananas, rice cakes, you name it! This homemade almond butter recipe is a must try! This homemade almond butter...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Breakfast, Dinner, Lunch, Snacks
Quick and easy is definitely spot on for this recipe. Who wants to get on board with that? Grab your food processor plus a few ingredients and a few minutes later…ta da! You’re can put this quick and easy homemade peanut butter to use. Once you try the...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Breakfast, Dinner, Lunch
Who doesn’t love or need a quick nutritious breakfast sometimes? I know I do! This egg white and spinach recipe is quick to make and gives you a jump start to your day with iron, protein, Vitamin A, C, K and folate. Who’s NOT busy these days? I love...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Breakfast, Dinner, Lunch
Looking for a simple sauteed spinach recipe? This simple sauteed spinach recipe is so easy and simple to incorporate into eggs for breakfast, or breakfast for dinner, as well as side dishes for dinner meals or to add into a hot sandwich for lunch. So many options!...
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