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Online Resources

The 60-Sec Checklist ipad

Inflammation Impact Checklist

If it was that easy to “change your diet” to feel better, then that would’ve happened a long time ago, right?

Find out how the invisible impact of inflammation is sabotaging your health.

Nourishing Digestive Health Naturally

Nourishing Digestive Health Naturally

You already know digestive health is crucial for wellness. You know you need to nurture that microbiome. We have to start somewhere; without the overwhelm.  Grab your guide for 15 Friendly Foods for Gut Health.

Anti Inflammatory Foods Program

Anti-Inflammatory Foods Program

It’s great to know about anti-inflammatory foods, and what to do with them. If you’re anything like me, meal prep and planning can be overwhelming. And then…it just doesn’t happen. Peek at this program with some common anti-inflammatory foods with a sample calendar/planner and grocery list to get started on the right foot!

My favorite products

purity coffee

“Create Your Wellness”

Sharing with you products I believe in, have used personally and love.

Purity Coffee

Organic Coffee Crafted For Health.

The only coffee I drink!

For Purity, a holistic approach to coffee and health is paramount. Organic, roasted for better digestion. It’s the only coffee I drink! The gold standard for healthy coffee. No more jitters and enjoy a great cup of coffee with less worry about mold!

Use code KATERD20 at checkout for 20% off your order.

Featured Podcast Collaborations

Hot Flashes Cool Topics Podcast

In this episode, we discuss how to improve your gut health and how important it is to have a support system behind you in your journey of clearing gut inflammation.

What's Up Down There Podcast

Discussing women's health, digestion, stress and inflammation and how I help find the 'why' behind what's going on.

The Evolving Women Podcast

Taking about taking a laser focused, individualized method for women to feel supported every step of the way in their wellness journey. Sharing my passion that struggle and suffering shouldn’t be the status quo.

Good Grow Great Pocast episode 64

Sharing why  you don’t have to love to cook to stay healthy. And some foods you didn’t know are important so that you can perform at your very best

Let’s connect and discover how the Root Method could help you.

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