What is magnesium good for?

Magnesium is an essential mineral, it’s the 4th most abundant in the body, and plays many crucial roles. It’s involved in over 300 activities in the body, like: muscle function nerve function bone health sleep Vitamin D energy production and more. Best...

What is magnesium good for? by Kate Ricciardi, DPT RDN CLT | Sep 18, 2023Magnesium is an essential mineral, it's the 4th most abundant in the body, and plays many crucial roles. It's involved in over 300 activities in the body, like: muscle function nerve function...

Baking Powder Substitute

Baking Powder Substitute If you are reactive to any ingredients in baking powder, check this sub out! 1 Tsp Baking Soda2 Tsp Cream of Tartar Combine and use as needed as a baking powder substitute.  Best ratio is 2:1 cream of tartar : baking soda as a substitute...