by Kate Ricciardi, DPT RDN CLT | Sep 18, 2023 | Uncategorized
Magnesium is an essential mineral, it’s the 4th most abundant in the body, and plays many crucial roles. It’s involved in over 300 activities in the body, like: muscle function nerve function bone health sleep Vitamin D energy production and more. Best...
by Kate Ricciardi, DPT RDN CLT | Sep 18, 2023 | Uncategorized
What is magnesium good for? by Kate Ricciardi, DPT RDN CLT | Sep 18, 2023Magnesium is an essential mineral, it's the 4th most abundant in the body, and plays many crucial roles. It's involved in over 300 activities in the body, like: muscle function nerve function...
by Kate Ricciardi, DPT RDN CLT | Sep 10, 2019 | Uncategorized
Read on to find out about the 6 Reasons Organic Coffee Can Benefit Health Coffee. There have been reports and coverage in the media that it’s good. It’s not good. Depending on what you read you will find conflicting opinions. So, Is it a guilty pleasure or...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Snacks, Uncategorized
I don’t think it gets much easier than a simple recipe that yields delicious and soft flourless peanut butter cookies! Especially when it requires so few ingredients. Less is always better when it comes to baking, in my opinion. One bowl? Yes, please! I love...
by Kate Ricciardi, DPT RDN CLT | Aug 15, 2019 | Uncategorized
Baking Powder Substitute If you are reactive to any ingredients in baking powder, check this sub out! 1 Tsp Baking Soda2 Tsp Cream of Tartar Combine and use as needed as a baking powder substitute. Best ratio is 2:1 cream of tartar : baking soda as a substitute...
