by Kate Ricciardi, DPT RDN CLT | Jul 25, 2020 | Breakfast, Cashew, Cauliflower, Cherries, Mango, Smoothies, Snacks
Cherry. Mango. Spinach. Cauliflower make for a delicious smoothie recipe without dairy. Looking for recipes to support your immune health? This smoothie recipe without dairy is chock full o’ amazing anti-oxidants, anti-aging benefits, immune benefits, free...
by Kate Ricciardi, DPT RDN CLT | Sep 20, 2019 | Banana, Breakfast, Buckwheat, Coconut
This vegan one bowl banana bread is the new breakfast, snack recipe you’re looking for. Bonus that it is gluten free, dairy free, egg free, vegan, too! Such a simple recipe that is great to get kids involved with, too. I have such great memories as a child...
by Kate Ricciardi, DPT RDN CLT | Sep 10, 2019 | Breakfast, Cocoa, Coconut, Coffee, Pecans, Snacks
Try this delicious Ultimate Energy Bites with Coffee Recipe. Start cooking with coffee… Coffee isn’t just for drinking, try cooking with it! Use the grounds in anything from baked goods, smoothies, energy bites, or even try combining with dried herbs as a...
by Kate Ricciardi, DPT RDN CLT | Aug 26, 2019 | Banana, Blueberries, Breakfast, Cashew, Lunch, Smoothies, Snacks
Who has time for breakfast? If you have a blender, this Smoothie Bowl with Blueberry Banana and Cashew will be your new go to breakfast recipe. Quick, simple and delicious. If you’re working through food sensitivities this can help mix things up a bit. Smoothie...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Breakfast, Lunch, Snacks
Nut butters have become one of my favorite go to snacks to have on hand. So versatile from the almond butter and jelly sandwich to a dipper for apples, bananas, rice cakes, you name it! This homemade almond butter recipe is a must try! This homemade almond butter...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Breakfast, Dinner, Lunch, Snacks
Quick and easy is definitely spot on for this recipe. Who wants to get on board with that? Grab your food processor plus a few ingredients and a few minutes later…ta da! You’re can put this quick and easy homemade peanut butter to use. Once you try the...
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