by Kate Ricciardi, DPT RDN CLT | Sep 20, 2019 | Banana, Breakfast, Buckwheat, Coconut
This vegan one bowl banana bread is the new breakfast, snack recipe you’re looking for. Bonus that it is gluten free, dairy free, egg free, vegan, too! Such a simple recipe that is great to get kids involved with, too. I have such great memories as a child...
by Kate Ricciardi, DPT RDN CLT | Sep 11, 2019 | Coconut, Mango, Snacks, Vegan Ice Cream
Sweet, refreshing, and light all in one spoonful. Oh. My. Coconut-y goodness! This coconut mango vegan ice cream recipe is one of my most favorite combos of coconut and mango, and I’m not even a fan of coconut so much. But, this has Changed.My.Mind! Dairy free...
by Kate Ricciardi, DPT RDN CLT | Aug 26, 2019 | Banana, Blueberries, Breakfast, Cashew, Lunch, Smoothies, Snacks
Who has time for breakfast? If you have a blender, this Smoothie Bowl with Blueberry Banana and Cashew will be your new go to breakfast recipe. Quick, simple and delicious. If you’re working through food sensitivities this can help mix things up a bit. Smoothie...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Snacks, Uncategorized
I don’t think it gets much easier than a simple recipe that yields delicious and soft flourless peanut butter cookies! Especially when it requires so few ingredients. Less is always better when it comes to baking, in my opinion. One bowl? Yes, please! I love...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Breakfast, Dinner, Lunch, Snacks
Quick and easy is definitely spot on for this recipe. Who wants to get on board with that? Grab your food processor plus a few ingredients and a few minutes later…ta da! You’re can put this quick and easy homemade peanut butter to use. Once you try the...
