What is magnesium good for?
Magnesium is an essential mineral, it's the 4th most abundant in the body, and plays many crucial roles. It's involved in over 300 activities in the body, like: muscle function nerve function bone health sleep Vitamin D energy production and more. Best foods for...
The Anti-Oxidant Smoothie Recipe without Dairy
Cherry. Mango. Spinach. Cauliflower make for a delicious smoothie recipe without dairy. Looking for recipes to support your immune health? This smoothie recipe without dairy is chock full o' amazing anti-oxidants, anti-aging benefits, immune benefits, free radical...
Vegan One Bowl Banana Bread
This vegan one bowl banana bread is the new breakfast, snack recipe you're looking for. Bonus that it is gluten free, dairy free, egg free, vegan, too! Such a simple recipe that is great to get kids involved with, too. I have such great memories as a child squishing a...
Coconut Mango Vegan Ice Cream
Sweet, refreshing, and light all in one spoonful. Oh. My. Coconut-y goodness! This coconut mango vegan ice cream recipe is one of my most favorite combos of coconut and mango, and I'm not even a fan of coconut so much. But, this has Changed.My.Mind! Dairy free "ice...
6 Reasons Organic Coffee Can Benefit Health
Read on to find out about the 6 Reasons Organic Coffee Can Benefit Health Coffee. There have been reports and coverage in the media that it's good. It's not good. Depending on what you read you will find conflicting opinions. So, Is it a guilty pleasure or natural...
Ultimate Energy Bites with Coffee
Try this delicious Ultimate Energy Bites with Coffee Recipe. Start cooking with coffee... Coffee isn’t just for drinking, try cooking with it! Use the grounds in anything from baked goods, smoothies, energy bites, or even try combining with dried herbs as a coating...
Gluten Free Gnocchi (Rice Flour)
Gluten free gnocchi? Yep, gluten free pasta can taste delicious! This recipe is the only one with egg yolk in it. I need to get around to trying with a flaxseed meal egg. Stay tuned. Once my family did the food sensitivity testing and know now that we are reactive to...
Smoothie Bowl with Blueberry Banana and Cashew
Who has time for breakfast? If you have a blender, this Smoothie Bowl with Blueberry Banana and Cashew will be your new go to breakfast recipe. Quick, simple and delicious. If you're working through food sensitivities this can help mix things up a bit. Smoothie or...
Homemade Almond Butter Recipe
Homemade Almond Butter
Flourless Peanut Butter Cookies
I don't think it gets much easier than a simple recipe that yields delicious and soft flourless peanut butter cookies! Especially when it requires so few ingredients. Less is always better when it comes to baking, in my opinion. One bowl? Yes, please! I love using my...