Wellness Class 

First, Break the Blocks - without doing this, it’s like building a house without a solid foundation

Everyone thinks it’s starting food first, but without addressing our decision making, our behavior, beliefs, thoughts, we set ourselves up for failure.

• discover the most common root cause of what stands in the way of going from the overwhelm to the outstanding 
• Changing foods isn’t enough. 
• Discover the keys to success when it comes to making lasting changes.

Guides:

• The Mindset Map
• Deeper Purpose Planner
  

For example -if you think having a busy job, family, kids and extra-curricular schedules, a social life will hold you back, it will. But, guess what, that’s just one way of looking at it. The opposite can be true too, These things can be the motivators. One of my favorite quotes - from “Whether you think you can or can’t, you’re right”

Learn the digestive process, what the key factors are needed, the important roles of the digestive organs and the nutrients they need to thrive in midlife

• The Better Nutrition Digestive Self-Evaluation
• Eating Habits Evaluation
• Sample Anti Inflammatory Menu
  

Feel trapped in a cycle of discomfort and frustration? Gain clarity on the intricacies of your digestive system, unraveling the mystery behind persistent symptoms.



Tired of not knowing how to pinpoint the causes of your discomfort? Learn practical tools for self-assessment, giving you the confidence to actively participate in your journey to improved digestive health.

Experience relief and empowerment as you understand the vital link between digestive health and your overall well-being. 

Say goodbye to uncertainty. Increase your self-awareness and take control of your well-being.

• The Digestive Tune Up
• Learn the digestive process, what the key factors are needed, 
• the important roles of the digestive organs and the nutrients they need to thrive
• Common digestive issues in midlife that are often ignored 
• Pairing symptoms and patterns
• Collect the Colors Evaluation
• Water Evaluation
• The Digestive Tune Up Guide
• Hydration Guide
• Sample Anti Inflammatory Menu
  

Pain Points:

• Uncertainty about how to identify and track digestive symptoms
• Frustration with ongoing digestive issues without a clear assessment strategy
• Feeling overwhelmed by the complexity of digestive health assessment

Pleasure Points:

• Acquiring practical tools for self-assessment and symptom tracking
• Increased self-awareness of digestive patterns and triggers
• Confidence in actively participating in the journey to improved digestive health.
  

Learn about building a base of quality foods and also begin to understand the magic of minerals

• The Protein Evaluation
• Plant Protein Evaluation
• The Omega Fatty Acid Evaluation
• Trace Minerals Evaluation
• Fat Soluble Vitamins Evaluation, ADEK 
• The Better Pantry Guide
• The Snack and Sip Swaps Guide
• The GMO Guide
• The Organic Guide

Confused about what to eat and what to avoid? Discover the benefits of a balanced, gut-friendly diet and enjoy meals that not only satisfy your taste buds but also support your digestive health.

Rejuvenate your energy levels by unlocking the secrets of nutrient absorption and nourishment.

The Magic of the Microbiome

Learn about probiotics, prebiotics the important roles of the digestive organs and the nutrients they need to thrive.

1. Delve into probiotics, discovering their role in promoting a flourishing gut microbiome.
2. Explore the symbiotic relationship between probiotics and prebiotics, gaining insights into how these dynamic duos work together to enhance the diversity and resilience of your gut flora.
3. Learn the art of incorporating fiber-rich foods into your diet, understanding how these essential components not only support digestive regularity but also foster an environment conducive to the growth of beneficial gut bacteria. Elevate your digestive well-being with practical knowledge and actionable steps in this enlightening module!
   

Guide:

• Prebiotics Guide
• Probiotics Guide
• Fiber Guide
• The Added Sugar Evaluation

Imagine a life where bloating and discomfort are distant memories. In this module, we guide you through the intricate world of gut microbiome and probiotics, offering you a personalized roadmap to relief. Join us on a journey where every choice you make contributes to the flourishing ecosystem within, bringing a renewed sense of balance and vitality to your digestive well-being.

• Magnesium Evaluation
• Potassium Evaluation
• B Vitamin Evaluation
• Stress Guide
• Sleep Guide
• Better Energy Guide
• Magnesium Menu
• Adaptogens Guide

Unlock the secrets of / Discover how chronic stress can wreak havoc on your gut lining, leading to discomfort, bloating, and fatigue that seem never-ending.

Dive deep into the connection between stress and gut health, understanding howthe demands of your life whether it’s motherhood or managing your career, may be silently affecting your digestive well-being.

Explore the profound impact of poor sleep on your gut lining, as we unravel the intricate relationship between restful nights and digestive harmony. The Stress and sleep guides are designed to help you say goodbye to tossing and turning and hello to a more vibrant you.

Gain practical insights on techniques that not only alleviate the pressures of daily life but also contribute to a healthier gut. Learn how prioritizing self-care can be the key to unlocking newfound energy and clarity.

This class goal is to empower you with the knowledge and tools needed to break free from the cycle of stress, poor sleep, and digestive discomfort.