Meet Kate

Hi, I'm Dr. Kate!

I’ve been where you are.

Knowing firsthand what it's like to live with the frustration of unpredictable, isolating IBS, vision-blurring eye migraines, self-esteem stealing acne, and bone-aching exhaustion; about 23 years worth in total! Feeling alone and misunderstood, unheard by many, told all the labs and tests "look normal," I knew this wasn't how life is supposed to be. It couldn't be.

I couldn't accept that my life would be a series of canceling plans at the last minute or having to say no altogether. Always feeling uncomfortable in my own skin because of acne and bloating. Looking pregnant when I wasn't. Not having the energy to exercise or having to stop because I needed to run to the bathroom.

I spent so much time, money, and energy on appointments, copays, food, supplements, and skin care products, thinking each thing was going to solve it, and the heartbreak grew with everything that just led me to a dead end. Why was this happening to me? I eat healthy, yet I feel so sick.

After yet another isolating weekend of feeling exhausted and empty from an IBS flare, I said enough. There has to be another way. The answers of "I don't know" when I'd ask my healthcare providers just wasn't going to cut it anymore.

I threw all my conventional training out the window and started down the path of root cause. WHY was I having IBS, eye migraines, acne, and fatigue? Once I dug deep and discovered the digestive health–inflammatory connection and the gut-skin connection, everything shifted, and I was able to finally say goodbye to my symptoms and be the person I wanted to be.

This significant, life-changing shift led me to create the Root Method so that I can help you Be the person you want to be, too.

Featured Podcast Collaborations

Hot Flashes Cool Topics – Podcast

In this episode, we discuss how to improve your gut health and how important it is to have a support system behind you in clearing gut inflammation.

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What's Up Down There - Podcast

I will discuss women's health, digestion, stress, and inflammation and how I help find the 'why' behind what's happening.

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The Evolving Women-Podcast

Taking about taking a laser-focused, individualized method for women to feel supported every step of the way in their wellness journey. Sharing my passion that struggle and suffering shouldn't be the status quo.

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