Reclaim Your Radiance
Reclaim Your Life
Let's put the pieces together, unravel the complex and transform your health from the inside out.
Discover the factors that are often overlooked that can have
dramatic
impact on your life.
Personalized Wellness Programs
The Digestion by Design Experience
A Journey to Transform Your Gut, Your Health, and Your Life
Are you tired of feeling held back by digestive issues that disrupt your life, drain your energy, and leave you frustrated?
Imagine a step-by-step, personalized program designed to uncover the root causes of your discomfort and guide you to sustainable relief.
Where every meal, habit, and choice works in harmony with your body’s unique needs.
The Digestion by Design Program is your comprehensive, 3-month solution for rebuilding your digestive health, reducing inflammation, and achieving long-lasting wellness.
This isn’t a one-size-fits-all approach—it’s a system tailored specifically to YOU, rooted in science and holistic healing.
You're ready to know what's best for your body by Finding Your FLOW with Digestion by Design.
Rooted Radiance VIP Day
Reclaim Your Glow. Revitalize your health.
Are you tired of guessing which foods are holding you back from feeling your best?
Imagine a day dedicated entirely to uncovering the root causes of inflammation, digestive discomfort, and fatigue.
Where you walk away with clarity, a personalized action plan, and the confidence to truly thrive.
The Rooted Radiance VIP Day is a transformative experience designed to help you reconnect with your body, reduce inflammation, and create a foundation for vibrant health.
Using advanced inflammatory foods testing, we’ll pinpoint your unique triggers and craft a holistic plan tailored to your goals and lifestyle.
Discover the Invisible Impact of Inflammation
Eating isn't just about satisfying hunger. It's a complex event that sets off numerous reactions in our bodies. Two significant responses are the inflammatory reactions to certain foods and the way these foods interact with your gut microbiome.
Cell Chaos: The Immune System Reacts
What you eat can create trouble deep down inside your cells.
When your immune system spots something it doesn't like in your food, it reacts by releasing chemicals, which can cause a range of irritating symptoms.

Decoding The Silent Signals: Bloating, Brain Fog, Low Energy
Have you ever felt bloated, constipated or struggled with brain fog and low energy?
Maybe unpredictable, painful bowel movements and/or diarrhea. Or perhaps found it hard to concentrate?
These are some common signs. But it doesn't stop there—these reactions can also affect your mood, skin, sleep quality, and even your weight.
This is your body’s way of trying to get your attention to tell you something isn't right on the inside.
Elevate Your Clean Eating
Imagine your gut as a river; constantly shifting and adapting. This movement profoundly influences health. While
‘clean eating’ is often seen as a one-size-fits-all solution, Finding Your FLOW is a holistic, personalized journey to overall wellness.
Even "clean" foods can become problematic if there's an imbalance between beneficial and harmful bacteria in your gut. When the ‘bad guys’ outnumber the ‘good guys’, they feast on these nutritious foods, which can lead to issues like:
- bloating
- pain
- low energy
- skin changes
- weight changes. 
Finding Your FLOW
Over time, this imbalance can even influence how well other organs, like your thyroid, function. This takes it deeper. It gets you back to a lifestyle filled with joy and adventure, balanced with fulfillment.
Finding Your FLOW offers optimism for growth and health, and bringing you holistic wellness for radiant living.
Taking a whole-body, holistic approach addresses your daily details, too like beauty, personal care and cleaning products, drinking water, cookware, and more.
Finding Your FLOW is about building a strong foundation with whole, real foods that work best for you.
It’s not a diet; it’s a
natural health lifestyle that reduces your body's burden and
enhances
its optimal function.
It prioritizes gut health, through personalized wellness.
Finding Your FLOW works with your body, offering a tailored, transformative path to radiant health.
Stress, Sleep and The Digestion Connection
Factors like stress and poor sleep quality can also contribute to digestive health, filling up what I like to call your 'Body Bucket.'
Over time, as more gets added to this bucket, it can overflow, manifesting in symptoms that might look like
- thinning hair
- unexplained weight gain
- mood swings
- low energy
- low libido
- difficulty concentrating.
Making life with
Irritable Bowel Syndrome (IBS), Crohn’s, Colitis, autoimmune conditions, that much more confusing.
Radiant Refresh. The Root-to-Radiant Method is Your Path to Optimal Health and Wellness
This is where my
Root-to-Radiant Method comes in.
It cuts through the noise to help you not only discover the foods that truly nourish you but also identify other lifestyle factors that are contributing to your Body Bucket.
This way, you can understand what makes
your
symptoms better, or worse, or why they fluctuate day to day, helping you
feel your best and
age radiantly.
Specialized Areas of Services
Personalized Nutrition. Inflammation. Longevity.
Digestive Health
- IBS (Irritable Bowel Syndrome)
- Crohn's
- Colitis
- Bloating
- Constipation
- Diarrhea
Wellness, Longevity & Inflammaging
- Anti-inflammatory lifestyle
- Fatigue/Energy
- Skin Health
- Aging Well
- Blood Sugar Balance
- Detox
/ Low-Tox Lifestyle
Women's Health
- PCOS
- Endometriosis
- Perimenopause
- Low Thyroid
- FIbromyalgia
Contact us today at (919) 797-9296 or kate@digestionbydesign.com
to schedule a consultation.