Personalized Nutrition

Reclaim Your Radiance

Reclaim Your Life

Let's put the pieces together, unravel the complex and transform your health from the inside out.

Discover the factors that are often overlooked that can have dramatic impact on your life.

Personalized Wellness Programs

The Digestion by Design Experience

A Journey to Transform Your Gut, Your Health, and Your Life

Are you tired of feeling held back by digestive issues that disrupt your life, drain your energy, and leave you frustrated?

Imagine a step-by-step, personalized program designed to uncover the root causes of your discomfort and guide you to sustainable relief.

Where every meal, habit, and choice works in harmony with your body’s unique needs.

The Digestion by Design Program is your comprehensive, 3-month solution for rebuilding your digestive health, reducing inflammation, and achieving long-lasting wellness.

This isn’t a one-size-fits-all approach—it’s a system tailored specifically to YOU, rooted in science and holistic healing.

You're ready to know what's best for your body by Finding Your FLOW with Digestion by Design.

Apply For Digestion by Design

Rooted Radiance VIP Day

Reclaim Your Glow. Revitalize your health.

Are you tired of guessing which foods are holding you back from feeling your best?

Imagine a day dedicated entirely to uncovering the root causes of inflammation, digestive discomfort, and fatigue.

Where you walk away with clarity, a personalized action plan, and the confidence to truly thrive.

The Rooted Radiance VIP Day is a transformative experience designed to help you reconnect with your body, reduce inflammation, and create a foundation for vibrant health.

Using advanced inflammatory foods testing, we’ll pinpoint your unique triggers and craft a holistic plan tailored to your goals and lifestyle.

See what's inside

Discover the Invisible Impact of Inflammation

Eating isn't just about satisfying hunger. It's a complex event that sets off numerous reactions in our bodies. Two significant responses are the inflammatory reactions to certain foods and the way these foods interact with your gut microbiome.

Learn more about the Digestion by Design Experience

Cell Chaos: The Immune System Reacts

What you eat can create trouble deep down inside your cells.

When your immune system spots something it doesn't like in your food, it reacts by releasing chemicals, which can cause a range of irritating symptoms.

Decoding The Silent Signals: Bloating, Brain Fog, Low Energy

Have you ever felt bloated, constipated or struggled with brain fog and low energy?

Maybe unpredictable, painful bowel movements and/or diarrhea. Or perhaps found it hard to concentrate?

These are some common signs. But it doesn't stop there—these reactions can also affect your mood, skin, sleep quality, and even your weight.

This is your body’s way of trying to get your attention to tell you something isn't right on the inside.

Learn more about the Digestion by Design Experience

Elevate Your Clean Eating

Imagine your gut as a river; constantly shifting and adapting. This movement profoundly influences health. While

‘clean eating’ is often seen as a one-size-fits-all solution, Finding Your FLOW is a holistic, personalized journey to overall wellness.

Even "clean" foods can become problematic if there's an imbalance between beneficial and harmful bacteria in your gut. When the ‘bad guys’ outnumber the ‘good guys’, they feast on these nutritious foods, which can lead to issues like:

bloating
pain
low energy
skin changes
weight changes.

Finding Your FLOW

Over time, this imbalance can even influence how well other organs, like your thyroid, function. This takes it deeper. It gets you back to a lifestyle filled with joy and adventure, balanced with fulfillment.

Finding Your FLOW offers optimism for growth and health, and bringing you holistic wellness for radiant living.

Taking a whole-body, holistic approach addresses your daily details, too like beauty, personal care and cleaning products, drinking water, cookware, and more.

Finding Your FLOW is about building a strong foundation with whole, real foods that work best for you.

It’s not a diet; it’s a natural health lifestyle that reduces your body's burden and enhances its optimal function.

It prioritizes gut health, through personalized wellness.

Finding Your FLOW works with your body, offering a tailored, transformative path to radiant health.

Stress, Sleep and The Digestion Connection

Factors like stress and poor sleep quality can also contribute to digestive health, filling up what I like to call your 'Body Bucket.'

Over time, as more gets added to this bucket, it can overflow, manifesting in symptoms that might look like

thinning hair
unexplained weight gain
mood swings
low energy
low libido
difficulty concentrating.

Making life with Irritable Bowel Syndrome (IBS), Crohn’s, Colitis, autoimmune conditions, that much more confusing.

More Details

Radiant Refresh. The Root-to-Radiant Method is Your Path to Optimal Health and Wellness

This is where my

Root-to-Radiant Method comes in.

It cuts through the noise to help you not only discover the foods that truly nourish you but also identify other lifestyle factors that are contributing to your Body Bucket.

This way, you can understand what makes your symptoms better, or worse, or why they fluctuate day to day, helping you feel your best and age radiantly.

Learn more about the Digestion by Design Experience

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Without boring you with all the details of the problems I was having, I will say that working with Dr. Ricciardi has been life changing. That is not an over exaggeration. She helped me identify more closely issues I was having with food. She helped me find foods that I was reactive to and were affecting me without realizing it. And maybe most importantly she gave me tools and skills to continue to live in my best possible way while navigating the complexities of food sensitivities. Can't recommend working with her enough.

- John C.
Working with Dr. Ricciardi has been nothing short of life changing, if not life saving. I had been struggling with a Crohn's disease diagnosis for over seven years without relief in sight. Dr. Ricciardi worked with me to create a nutrition plan that eased my gut into total remission in just a few short months. Her consistent communication and resources led me to understanding my body and what it needs more than ever before. I now feel confident in my ability to select and prepare foods, the fear of eating evaporated. I cannot recommend Dr. Ricciardi enough!

- Nicole C.
Kate is an amazing!! I am blown away at her abilities to dissect foods as well as the seasonings to help better our health. Because of Kates expertise in nutrition, I now have a solid foundation for the rest of my life for the right foods the work towards my brain health. And for that...I am so grateful! 5 stars 100% :)

- Brian B.
Dr. Kate has been an incredible help during my health journey. I honestly didn’t know where to begin. She has such a wealth of knowledge whether it be food, supplements or just overall wellness. She helps design a plan that works for you and what you feel comfortable with. I highly recommend her!

- Erica Z.
Dr. Ricciardi is one of the most knowledgeable I’ve come across! After years of dead ends with conventional GI docs, she was able to get to the root of the problem and tailor a plan to suit my needs and my budget. I highly recommend!

- Lisa C.

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