Quick Wins for You

Get Started with Some Free Online Resources

The 60 Sec Health Check — Charlotte, NC — Digestion by Design

Inflammation Impact Checklist

If it was that easy to “change your diet” to feel better, then that would’ve happened a long time ago, right?

Find out how the invisible impact of inflammation is sabotaging your health.

15 Friendly Foods & Herbs — Charlotte, NC — Digestion by Design

Nourishing Digestive Health Naturally

You already know digestive health is crucial for wellness. You know you need to nurture that microbiome. We have to start somewhere; without the overwhelm. Grab your guide for 15 Friendly Foods for Gut Health.

Download Here

A Better Menu — Charlotte, NC — Digestion by Design

Anti-Inflammatory Foods Program

It’s great to know about anti-inflammatory foods, and what to do with them. If you’re anything like me, meal prep and planning can be overwhelming. And then…it just doesn’t happen. Peek at this program with some common anti-inflammatory foods with a sample calendar/planner and grocery list to get started on the right foot!

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My Favorite Products

“Create Your Wellness”

Sharing with you products I believe in, have used personally and love.

Purity Coffee

Organic Coffee Crafted For Health.

The only coffee I drink!

For Purity, a holistic approach to coffee and health is paramount. Organic, roasted for better digestion. It’s the only coffee I drink! The gold standard for healthy coffee. No more jitters and enjoy a great cup of coffee with less worry about mold!

Use code KATERD20 at checkout for 20% off your order.