Digestion By Design
1:1 Program Overview
What To Expect
From Frustrated to Figured Out. From Exhausted to Energized.
Using the 4 Pillars of my unique Root Method, we will focus on Switch. Seed. Soothe. Support.
Not only will we discover your best foods with an anti-inflammatory approach that willjumpstart your digestive health transformation from the inside out, but explore all the other areas of your life that also impact gut and digestive health.
The Guessing Games Stop with Digestion By Design.
Discover your best foods with an anti-inflammatory approach that will initiate your digestive health transformation from the inside out. Getting toward a root cause of what is creating your symptoms can provide the peace of mind you’ve been searching for.
Imagine going from feeling frustrated to figured out, exhausted to energized, confused to confident to navigate your day without food, feeling bloated, tired, pain, being top of mind
Reveal the food and mind blocks standing in the way of success. Finding a 'root cause' doesn't matter if the blocks are still present.
Let's build a personalized path to move you forward, together.
Nourish your body by ditching the frustrating diets, the trial and error approach. Get clear on what foods will work for you, with a personalized plan for lasting results.
Revive your lifestyle. Stop missing out. When you're feeling well, you're made for more... more adventure, fun, joy, intimacy, memories, spontaneity.
Thrive with a new foundation of habits and lifestyle that serves you for future health so that you can focus on you, not your symptoms.
The Root Method
Switch
Create your Break the Blocks Blueprint and set the stage for success in your new lifestyle
- Connect with yourself
- Connect with your WHY
- Connect with who you want to become
- Connect with current
- patterns
- habits
- stressors
- Switch from the 'elimination diet' mentality (the spaghetti trap)
Seed
Create your Clear the Confusion Checklist and forge a personalized path forward
- Clear the labels "clean, healthy, good, bad"
- Begin clearing your body of the inflammatory foods
- Seed your gut with the right foods for your body
- Get clarity on your lifestyle SEEDS:
- stressors
- eating patterns, habits
- environment
- daily details
- sleep patterns
- Reveal the old patterns and situations that don't serve you
Soothe
Create your Create the Change Checkmate and do what you want to do.
- Soothe your gut with the a personalized protocol based on your GI Map results
- Soothe the
- fear
- unpredictability
- frustration
- embarrassment
- fatigue
- pain
- Calm symptoms, become more connected with your body
- Nourish your lifestyle SEEDS
- Custom Guides and Evaluations to continue Creating Your Wellness
Support
Create your Made for More Mastery lifestyle and have the things you want to have in life
- Confidence that you can have what you want to have in life and revive:
- fun
- joy
- adventure
- travel
- intimacy
- spontaneity
- memories
- abundance
- Self-confidence
- better relationships
- Thrive with your lifestyle SEEDS
Clear the Confusion Checklist
When it comes to health, the 8 Masts of Misery are the
OLD WAY
Seed your mind and body by creating clarity and ascend the overwhelm. Get into the knowing.
- Get out of the spaghetti trap
- Lead the way into your new lifestyle
- Lose the labels
- Discover your best foods
- The Mindset Map & Lifestyle Journal
- Start the Lifestyle SEEDS Strategy
- Pantry Prep & Ingredient Investigator
- Inflammation Impact and Anti Inflammatory Foods Program
Create The Change Checkmate
Creating change and calming the gut sets you up for the 6 Cornerstones of Calm
- predictability
- ease
- a deeper connection to your body
- peace of mind
- saying yes to life again
- enjoying food/friends/family
for now and the future, for you and your important people and relationships.
| Body | Mind |
|---|---|
| Personalized Gut Calming Protocol | Confusion to Confidence |
| Unpredictable to Unstoppable | Nourish the Lifestyle SEEDS Strategy |
Made For More Mastery
When you combine the connection, clarity, calm you can start to live the life you want to life with the 4 Supports of Success
- confidently
- energetically
- on your terms
- in your personal power
| Self-care, intimacy, relationships | Adventure, travel, memories |
|---|---|
| Fun, joy, abundance | Wellness from the inside out |
| Self-care rituals | Inner Management |
| Microbiome management | Grow the Lifestyle SEEDS |
Digestion By Design Program Details
Sample Schedule:
- Enrollment
- Your program begins.
- Complete the required symptom survey and health assessment forms.
- Lab kit is ordered and shipped to your door.
- Schedule your Kick Off Call for your portal/program orientation.
- This is designed to be quick virtual session, no more than 30 minutes, to ensure that we can jump right in to the results session, ensure comfort in navigating the portal to access all program information.
- Receive lab kit and complete lab draw blood work, kit is sent to the lab via prepaid mailer.
- Your lab test kit will ship typically the day after enrollment and should arrive (barring weather, staffing delays impacting shipping) within 2-5 business days.
- You'll receive lab draw instructions for further guidance on the third party, independent blood draw options.
- It is recommended to schedule/attend/complete your lab draw ASAP to build your momentum as program sessions will expire within 12 weeks of enrollment.
- Begin Orientation materials as you wait for your first full length session
- Hydration Habits & Fluid Fix Video
- Discover your daily intake and the benefits of adequate hydration for whole body wellness
- Self-Study Mindset Mastery Video
- It's recommended to watch the video and create your mindset map to set yourself up for success when switching your foods.
- Break the Blocks:
- Complete the Deeper Purpose Planner
- Reflect upon your blocks so that you can begin to create your wellness
- Review SMART Goals Worksheet PDF
- This worksheet is designed to help you define, align, and refine your choices, goals and habits.
- Once kit is received by lab
- You will be notified of results being ready, typical time-frame is within 10 business days.
- I will begin to interpret the raw data and create your personalized protocol recommendations.
- Attend first virtual session for results, lasting on average 90 minutes.
- Typically 2-3 weeks after enrollment.
- Receive personalized reference sheets PDFs for reactive items, sources of reactive items (foods/food chemicals)
- Receive flexible formula PDF for foundational recipe creation using your results.
- Attend second virtual session for follow-up, checking on progression, review of food journal as needed.
- Typically 2 weeks after first session
- Attend third virtual session for follow up, checking on progression, review of food journal as needed. Complete follow up symptom survey.
- Typically 2 weeks after second session.
- Attend fourth and final virtual session of program for follow up, progression, review of food journal as needed.
- Typically 2-3 weeks after third session.
- Anti-Inflammatory Foods Testing Lab Kit + Shipping of kit to your door, to lab
- *does not include cost of lab draw (phlebotomy)
- Analysis, Interpretation and Creation of Custom Anti-Inflammatory Program
- Digestive Health Assessment
- 4 Virtual Sessions (reserved for up to 85 minutes each, typically around 55 minutes)
- Messenger access for quick Q&A support between sessions, Tuesday, Wednesday, Thursday
- Alternate schedule may be presented as holidays arise.
Bonuses
- The Flexible Formula Recipe Book PDF
- Self-Study Mindset Mastery Video
- Self-Study SMART Goals Formula PDF
- Self-Study Hydration Habits & Fluid Fix Video
- Reference book for reactive items, sources
- Access to food journal for nutritional analysis, support between first and final sessions
- Personalized curation of health and wellness guides
- Additional nutrition focused evaluations as needed
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CONTACT INFORMATION
- Mon - Thu
- -
- Fri - Sun
- Closed
