Bloating. Brain Fog. Energy. Hormones. Skin.

Better Digestion changes everything.


It’s time to go from frustrated to figured out.

Life a life you love despite IBS. IBD. Low Thyroid.

My Philosophy

Together We Will

Focus on you, as a whole person, not a diagnosis.

Go beyond the surface symptoms and connecting the dots for lasting relief.

Transform your health from the inside out and  Create Your Wellness.

The Root Method For Results

You Are Like No One Else. Your Health Care Should Be Designed For You.



Break the blocks that are standing in the way of success. Nourish your body and mind to create change.



 Create the change so that you can calm your symptoms and skyrocket your confidence.


Clear the confusion and plan your personal path forward so that you can BE who you want to be.


When you can be who you want to be, you are made for more. Do and Have what you’ve been missing.

About Dr Kate

I’ve been where you are.

Knowing first hand what it’s like to live with the frustration of unpredictable, isolating IBS, vision blurring eye migraines, self-esteem stealing acne, bone-aching exhaustion; about 23 years worth in total! Feeling alone and misunderstood, unheard by many, told all the labs and tests “look normal”, I knew this wasn’t how life is supposed to be. It couldn’t be, right?

I couldn’t accept that my life would be a series of canceling plans last minute, or having to say no all together. Always feeling uncomfortable in my own skin because of acne and bloating. Looking pregnant when I wasn’t. Not having the energy to exercise, or having to stop because I needed to run to the bathroom.

I spent so much time, money, energy on appointments, copays, foods, supplements, skin care products thinking each thing was going to solve it, and the heartbreak grew with everything that just led me to a dead end. Why was this happening to me? I eat healthy, yet I feel so sick.

After yet another isolating weekend of feeling exhausted and empty from an IBS flare, I said enough. There has to be another way. The answers of “I don’t know” when I’d ask my healthcare providers just wasn’t going to cut it any more.

I threw all my conventional training out the window and started down the path of root cause. WHY was I having IBS, eye migraines, acne, fatigue? Once I dug deep and discovered the digestive health – inflammatory connection, the gut-skin  connection, everything shifted and I was able to finally say goodbye to my symptoms and Be the person I wanted to be.

This significant, life-changing shift led me to create the Root Method so that I can help you Be the person you want to be, too.

Hot Flashes Cool Topics Podcast

In this episode, we discuss how to improve your gut health and how important it is to have a support system behind you in your journey of clearing gut inflammation.

What's Up Down There Podcast

Discussing women’s health, digestion, stress and inflammation and how I help find the ‘why’ behind what’s going on.

The Evolving Women Podcast

Taking about taking a laser focused, individualized method for women to feel supported every step of the way in their wellness journey. Sharing my passion that struggle and suffering shouldn’t be the status quo.

Good Grow Great Pocast episode 64

Sharing why  you don’t have to love to cook to stay healthy. And some foods you didn’t know are important so that you can perform at your very best