Go Back
Blueberry Banana Cashew Smoothie/Bowl

Blueberry Banana Cashew Smoothie Bowl

Kate Ricciardi, DPT RDN CLT
The name says it all! Simple breakfast or snack that will keep your belly full and happy.  I love the versatility with smoothies and smoothie bowls. 
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 1 Person
Calories 306 kcal


  • 1/4 Cup Cashews (Dry Roasted and Unsalted)
  • 1 Medium Sized Banana (Frozen)
  • 1/4 Cup Blueberries (Fresh or Frozen)
  • 2 Ounces Dairy Free Milk


  • Break apart 1 frozen banana into 3-4 pieces for easier blending. Place into blender. 
  • Add 1/4 cup cashews.
  • Add 1/4 cup blueberries
  • Add 2 ounces dairy free milk. 
  • Blend. Depending on the blender, you may need to stop blending and push down the sides before continuing to get to your desired smoothie consistency. 
  • If it's too thick, add in one additional ounce of dairy free milk at a time. 
  • 2-4 ounces dairy free milk will make a nice smoothie bowl. Increasing to 6 ounces of dairy free milk will be more smoothie friendly. 


This recipe is versatile. Frozen banana + fresh blueberries. Frozen banana + frozen blueberries. Either way, it works equally well. Texture preferences can be very individual, so having options is important to talk about. 
Less dairy free milk (2-4 ounces) will turn out more like a smoothie bowl and going towards 6 ounces of dairy free milk will be more drinkable for a smoothie. 
Add whatever toppings you'd like. Chocolate chips, chia seeds, coconut flakes. What ever works for you! 
Keyword banana, blueberry, breakfast, cashew, dairy free, smoothie, smoothie bowl, snack, vegan