Helping Women Go From Running on Empty 

to

Wellness BOSS

NOURISH

Feeling like your “safe” food choices are becoming more and more limited?

Your body is missing out on important nutrients that it needs not only for now, but the future.

 

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REVIVE

Uncomfortable in your body?

Fearful of food?

Missing out on memories because your symptoms are getting in the way?

The Root Method changes all that!

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THRIVE

When you discover what foods will work with you for better digestion and health, you can begin to THRIVE.

Thrive in your new body, relationships, mindset and get your confidence back so that you can say YES to your life instead of having your symptoms tell you no.

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What would it feel like…

to know what to eat that won’t cause you pain and misery?

to start feeling confident and comfortable in your body again?

to work with someone who listens and supports you?

to stop guessing what to do next?

to stop hearing “give it a few months, try it and see”?

to get through the day with energy, confidence? Not fear and exhaustion?

to be present for family and friends for fun and memories?

to have unlimited access to to support, encouragement, guidance in the process?

 

What do you choose?

Trial and error guessing games?

Trying to figure it out alone, feeling overwhelmed?

Feeling frustrated, struggling and suffering?

The pain, fatigue, brain fog, diarrhea, urgency, unpredictability, stress?

OR

Confidence that you’re eating the right foods to nourish your body?

Reducing inflammation, improving digestion?

Start feeling better with a plan personalized to you

 

I’ve been where you are.

I’ve had my own struggles and was sick of searching, just like you. It was my own journey that led me to where I am now. Driven to help other women stop feeling defined and limited by a diagnosis or a set of symptoms. 

 

I designed The Root Method and take an integrative, functional approach to nutrition so that you can start to calm and NOURISH your body in a way that will work best for you, to get your symptoms under control, to live a healthy lifestyle you’ve been working so hard for. 

Up-level your confidence and clarity of what to do with real food to get results. 

REVIVE your relationships, with yourself, food, partner, family and friends, because you want to enjoy your one and only life! 

Ditch the mindset of fad diets and uncover the secrets to success for the lifestyle you want.  

THRIVE with your new personalized plan so that you can focus your energy on what’s really important and nurture your health for now, and in the future. 

 

How do I get started?

 

1. Schedule an Initial Consultation session.

Schedule an Initial Consultation.

You’re ready to commit. During this virtual face-to-face appointment, we’ll take a deep dive into your medical/nutrition history and determine if one of my programs is the right fit for you. If I feel that my programs could benefit you, I’ll offer a spot in one of my programs. If so, then you’ll be ready to enroll.

I only enroll a small number of women per month so that I can dedicate high-quality attention and support you deserve.

2. Attend Your Initial Consultation session..

We’ll meet in your virtual face-to-face session, reviewing history, your goals and what you’re looking for. We’ll determine if we’re a good fit to work together. If you’re offered enrollment in a program, you’ll be sent a link to enroll and get started . I communicate solely through a platform for HIPAA security.  

You’ll be sent a link / invoice for enrolling and once you complete the initial onboarding documents, your journey towards health and wellness transformation begins!

3. Enroll and begin your new lifestyle with your personalized plan.

Success is dependent on you now! We’ll work closely together, but ultimately it’s up to you.   This is why I l believe in the focus on mindset as 80% of the influence in making these changes stick. I want to help you make these changes last for the long haul!

4. Start to see the success!

And make the changes for a long-term, realistic, lifestyle change. 

Personalized Program Options

The 80/20 Society Membership

For the woman who wants wants high-level personalized guidance for better health and wellness through a combination of coaching, education, accountability and is open to focus on the nutrition, mind and body connection.  You’re ready for a partner in your journey with high-level support, coaching, feedback. 

More Details

For the woman who wants to take it one step at a time. 

→3-month membership program

→Built around what’s important to you, your needs, your goals

→Coaching, accountability, and more

 →One monthly virtual visit

→Weekly chat check-ins

→Virtual journal, food/mood tracker and goal setting capability and app access 

Digestion By Design

For the woman who’s ready to transform health from the inside out.  You’re ready to stop guessing and take a results oriented approach. You’re ready to stop feeling how you’re feeling and start to squash those symptoms from a chronic health condition. Discover this little known strategy that has women experiencing up to 80% relief of symptoms in 2-3 weeks.

More Details

Reducing inflammation through food is only a piece of the puzzle. You’re ready for full support in your journey to create wellness and transforming your health from the inside out.

→Custom analysis, interpretation and development of your personalized plan

→Ongoing, unlimited support from me via HIPAA secure platform (Healthie) for communication over the 3-month program.  You have a question, I’ll answer! We’ll cover foods, accountability, coaching, education, meal and recipe ideas and so much more that is all tailored to you. 

 

About Me

I’ve been where you are. I’ve had my own struggles and was sick of the “try this and see” approach. I didn’t want to spend my life going from med to med seeing what ‘might work’.

→Acne – all the antibiotics and Accutate, yet no clear skin.

→IBS – fiber, water, fodmaps and still pain and unpredictability.

→Migraines – avoiding migraine trigger foods, meds didn’t make a dent.

→Fatigue – “labs look normal” and I was getting a full night’s sleep

→Reflux / Heartburn / Esophagitis – despite eliminating trigger foods and taking reflux meds.

It was my own journey and desire for change that led me to where I am now, free of all these things. It led me to where I am now, driven to help other women defeat their diagnosis, too.

Testimonials

“Anxiety and IBS for years. Once I did the program I was amazed to see how much better I felt once I knew exactly what foods to focus on in my diet. No more guessing, wasting my time and money.

I was able to get through a workday without missing a beat for the first time in a very long time, not to mention feeling calmer and having more control of my social anxiety.

“Although I thought I was eating healthy, I still felt awful. After starting Digestion By Design, I was able to identify that just because a food is ‘good for you’ it was in fact not good for me.

After just 1 month of the program I had no more bloating, next to no GI symptoms and I actually lost 10 lbs. I was able to exercise again and feel like myself again. I would highly recommend that everyone should do this, consult with Dr. Kate and learn how she can help you! I only wish I did this sooner.”

“IBS, Gastroparesis, Diverticulitis, GERD, hernia and fatigue were taking over my life. 

I saw all the specialists but was only ever given prescriptions that were expensive and didn’t work. 

Once I decided I needed to do something different, it was like the universe aligned.  I admit that it was a little overwhelming getting my results back, but working on my mindset and having this unlimited support along the way was invaluable! 

I was able to lose weight, stop experiencing daily IBS-D, now it only happens when I get really stressed. I’ve found my love of the kitchen and cooking again. For anyone suffering gut issies, I encourage them to try this process and regain your LIFE!”

Don’t Wait Any Longer.

Start Creating Your Own Wellness Today!