Helping You Find Success With Personalized Wellness
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
You don’t have to stay stuck in the cycle struggle, or what I call The Spaghetti Trap…where you’re trying all sorts of things *hoping* that something will finally work.
Feel like you’ve tried everything, yet you’re still…
battling pain, gas, bloating, diarrhea, constipation
with no lasting relief.
exhausted from chronic fatigue and pain, brainfog
and the stress and fear of the unknown is starting to take it’s toll.
defeated that the scale just won't budge
and the hot flashes, mood swings, insomnia just won’t quit.
frustrated by feeling like no one listens to you
telling you that everything “looks normal” and feeling like you have to live these life-disrupting symptoms.
I developed The Root Method to help women nourish, revive and thrive.
You’re not what you eat; you are what you digest and absorb. When you reduce inflammation you can improve your digestive function which impacts the whole body from head to toe.
I focus on gut health/ digestive health because our digestion impacts our brain, skin, hormones and so much more. It’s like the hub of a wheel connecting the spokes.
When you’re able to nourish your body, that’s when you can begin to revive your life. Revive your relationships with yourself, food, family, partner. Revive your confidence that you’re improving your health to be present for those important people in your life.
When you revive your relationships because you’ve nourished your body, that’s when you can THRIVE.