by Kate Ricciardi, DPT RDN CLT | Aug 26, 2019 | Banana, Blueberries, Breakfast, Cashew, Lunch, Smoothies, Snacks
Who has time for breakfast? If you have a blender, this Smoothie Bowl with Blueberry Banana and Cashew will be your new go to breakfast recipe. Quick, simple and delicious. If you’re working through food sensitivities this can help mix things up a bit. Smoothie...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Breakfast, Lunch, Snacks
Nut butters have become one of my favorite go to snacks to have on hand. So versatile from the almond butter and jelly sandwich to a dipper for apples, bananas, rice cakes, you name it! This homemade almond butter recipe is a must try! This homemade almond butter...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Snacks, Uncategorized
I don’t think it gets much easier than a simple recipe that yields delicious and soft flourless peanut butter cookies! Especially when it requires so few ingredients. Less is always better when it comes to baking, in my opinion. One bowl? Yes, please! I love...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Breakfast, Dinner, Lunch, Snacks
Quick and easy is definitely spot on for this recipe. Who wants to get on board with that? Grab your food processor plus a few ingredients and a few minutes later…ta da! You’re can put this quick and easy homemade peanut butter to use. Once you try the...
by Kate Ricciardi, DPT RDN CLT | Aug 25, 2019 | Breakfast, Dinner, Lunch
Who doesn’t love or need a quick nutritious breakfast sometimes? I know I do! This egg white and spinach recipe is quick to make and gives you a jump start to your day with iron, protein, Vitamin A, C, K and folate. Who’s NOT busy these days? I love...
